Do i have to take anxiety medication forever11/14/2023 For example, a working mother who constantly calls the kindergarten in order to check up on her child may try to gradually reduce the number of calls she places. The fear is confronted in order to gradually overcome it. The second part of the therapy involves slowly lowering your level of anxiety in certain situations and changing your behavior. Overall, cognitive behavioral therapy helps you to be more aware of your thoughts and control them better. By detecting these kinds of thoughts with the help of a therapist, you can try to get rid of them or find a way to better cope with them. One example of thought patterns that contribute to feelings of anxiety is “catastrophizing” – immediately jumping to extreme and exaggerated conclusions about the extent of a possible threat as soon as anything unsettling happens. If an anxiety disorder is really affecting your everyday life, certain kinds of psychological treatment and medication can help. People who treat an anxiety disorder on their own may only seek professional help after a very long time. But they can also have side effects and may influence the effects of other medication. There hasn't been much research on these products either. Many people assume that herbal remedies are better tolerated and safer than other kinds of medicine. Some people try herbal sedatives like valerian, lavender or passion flower. Relaxation techniques are often used in psychological treatments, but it isn't known how effective they are when used alone. The effectiveness of these kinds of strategies for managing anxiety disorders on your own is not well studied in scientific studies. Some learn relaxation techniques, such as progressive muscle relaxation, autogenic training or yoga. They try to manage their fears on their own, for example using books or information from the internet. Many people with generalized anxiety disorder don't even think of going to see a doctor.
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